Friday 5/6/16

Strength:
Strict press
3-3-3-3-3 @ 75% of 3 RM

WOD:
“Annie”
50-40-30-20-10
Double unders
Sit ups

*12 min time cap

 

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
20 box step ups

*Score for rounds and reps

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Posted on May 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 5/6/16.

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