Monday 5/9/16

Strength:
Back squat
3-3-3-3-3 @ 85% of 3 RM

*Between sets perform 5 weighted pull ups AHAP (4 sets total)

WOD:
10 min AMRAP
1-2-3-4… Pulls ups
2-4-6-8… Push ups
3-6-9-12… Air squats

*Score for total reps

 

Unloaded:
4 rounds – 3 min AMRAP
450 m run
Hanging knee raises

*Score for total knee raises

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Posted on May 8, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 5/9/16.

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