Tuesday 5/10/16

WOD:
For time
800 m run
50 KB snatch (53/35) – 25 each arm
600 m run
50 KB shoulder to OH (53/35) – 25 each arm
400 m run
50 KB swings (53/35)

 

Unloaded:
For time
50 walking lunges
40 DB snatches
30 sit ups
100 single unders
10 1-arm DB squat clean thrusters – 10 each arm
100 single unders
30 sit ups
40 DB snatches
50 walking lunges
image

Advertisements

Posted on May 9, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 5/10/16.

Comments are closed.

%d bloggers like this: