Tuesday 5/10/16

WOD:
For time
800 m run
50 KB snatch (53/35) – 25 each arm
600 m run
50 KB shoulder to OH (53/35) – 25 each arm
400 m run
50 KB swings (53/35)

 

Unloaded:
For time
50 walking lunges
40 DB snatches
30 sit ups
100 single unders
10 1-arm DB squat clean thrusters – 10 each arm
100 single unders
30 sit ups
40 DB snatches
50 walking lunges
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Posted on May 9, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 5/10/16.

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