Wednesday 5/12/16

Strength:
Strict press
3-3-3-3-3 @ 85% of 3 RM

WOD:
For time
50 wall balls (20/14)
40 toes to bar
30 burpees
20 V-ups
100 double unders

*14 min time cap

 

Unloaded:
4 rounds
100 single unders
15 med ball cleans
15 push ups

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Posted on May 11, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 5/12/16.

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