Thursday 5/12/16

Strength:
Power clean
3-3-3-3-3 – progressive load

WOD:
4 rounds
500 m row
Rest (1:45/2:00)

 

Unloaded:
500 m row
4 rounds
10 DB push press
10 knee raises
10 mountain climbers

image

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Posted on May 12, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 5/12/16.

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