Friday 5/13/16

Strength:
Deadlift
3-3-3-3-3 @ 85% of 3 RM

WOD:
“Jackie”
For time
1000 m row
50 thrusters (45/35)
30 pull ups

 

Unloaded:
3 min tabata
KB swings
Plank hold
Burpees
Mountain climbers

*Score for total reps
image

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Posted on May 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 5/13/16.

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