Monday 5/16/16

WOD:
4 rounds
450 m run
10 power cleans (155/105)
20 toes to bar

 

Unloaded:
For time
50 jumping pull ups
50 push ups
50 sit ups
50 air squats

image

Advertisements

Posted on May 16, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 5/16/16.

Comments are closed.

%d bloggers like this: