Strength:
Deadlift
3 @ 75% of 3 RM
3 @ 85% of 3 RM
4 x 3 @ 90% of 3 RM
Strict press
3 @ 75% of 3 RM
3 @ 85% of 3 RM
4 x 3 @ 3 RM
WOD:
4 rounds
10 ring rows
15 KB sumo deadlift high pulls
20 flutter kicks
Strength:
Deadlift
3 @ 75% of 3 RM
3 @ 85% of 3 RM
4 x 3 @ 90% of 3 RM
Strict press
3 @ 75% of 3 RM
3 @ 85% of 3 RM
4 x 3 @ 3 RM
WOD:
4 rounds
10 ring rows
15 KB sumo deadlift high pulls
20 flutter kicks
Posted on May 17, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 5/17/16.