Tuesday 5/17/16

Strength:
Deadlift
3 @ 75% of 3 RM
3 @ 85% of 3 RM
4 x 3 @ 90% of 3 RM

Strict press
3 @ 75% of 3 RM
3 @ 85% of 3 RM
4 x 3 @ 3 RM

 

WOD:
4 rounds
10 ring rows
15 KB sumo deadlift high pulls
20 flutter kicks

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Posted on May 17, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 5/17/16.

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