Wednesday 5/18/16

WOD:
6 min AMRAP
12 pistols
6 ring dips

2 min rest

6 min AMRAP
12 wall balls (20/14)
6 ring rows

2 min rest

6 min AMRAP
12 box jumps (30/24)
6 handstand push ups

*Score for total reps

 

Unloaded:
10 min AMRAP
16 DB snatch
30 single unders

*Score for rounds and reps

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Posted on May 17, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 5/18/16.

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