Thursday 5/19/16

Strength:
Back squat
3 @ 75% of 3 RM
3 @ 85% of 3 RM
4 x 3 @ 90% of 3 RM

Speed:
6 x 50 m sprint

 

Unloaded:
30-25-20-15-10-5
Wall ball
60-50-40-30-20-10
Single unders

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Posted on May 18, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 5/19/16.

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