Friday 5/20/16

WOD:
“Barbara”
5 rounds
20 pull ups
30 push ups
40 sit ups
50 air squats
Rest 3 min

 

Unloaded:
5 rounds
30 single unders
20 DB rows
10 wall balls
image

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Posted on May 19, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 5/20/16.

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