Strength:
Strict press
3 @ 75% of 3 RM
3 @ 85% of 3 RM
3 @ 90% of 3 RM
3 x 3 @ 95% of 3 RM

WOD:
8 min EMOM
1 bear complex

1 Bear complex
-1 squat clean thruster
-1 back squat
-1 BTN push press

*Pick a weight that is challenging. Progressive load if it feels good

Unloaded:
4 rounds
400 m run
15 box jumps
15 wall balls