Tuesday 5/24/16

WOD:
“Isabel”
For time
30 snatches (135/95)

*12 min time cap

Accessory:
3 rounds
12 bent over BB rows
Rest 30 seconds
12 DB shoulder press
Rest 30 seconds
60 second plank hold
Rest 60 seconds

 

Unloaded:
3 rounds
400 m run
15 KB swings
30 walking lunges

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Posted on May 23, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 5/24/16.

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