Wednesday 3/25/16

Strength:
Back squat
3 @ 75% of 3 RM
3 @ 85%
3 @ 90%
3 x 3 @ 95% of 3 RM

WOD:
4 min of Tabata (8 rounds)
Pull ups
Push ups
Air squats

*Score for round with least amount of reps for each movement

 

Unloaded:
15 min AMRAP
10 KB swings
10 knee raises
20 single unders

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Posted on May 24, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 3/25/16.

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