Friday 5/27/16

Strength:
Deadlift
3 @ 75% of 3 RM
3 @ 85% of 3 RM
3 @ 90% of 3 RM
3 x 3 @ 95% of 3 RM

WOD:
8 min EMOM
Odd min – 15/12 cal row
Even min – 8 shoulder to OH (95/65)

 

Unloaded:
With a partner
6000 m row

*Switch every 500 m

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Posted on May 26, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 5/27/16.

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