Thursday 5/26/16

WOD:
For time
400 m run
33 wall balls (20/14)
400 m run
33 burpee pull ups
400 m run
33 KB swings (70/53)
400 m run
33 DB snatches (45/35)
400 m run

 

Unloaded:
5 min AMRAP
10 plate G2O
10 lateral jumps

5 min AMRAP
10 burpee lateral hop
10 sit up

5 min AMRAP
10 box jump
10 push ups

*Score for total reps
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Posted on May 26, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 5/26/16.

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