Monday 5/30/16 – Memorial Day Murph

For the glory of the fallen. For the honor of the dead.

“Murph”
For time
1 mile run
100 pull ups
200 push ups
3o0 air squats
1 mile run

*Partition reps however necessary

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Posted on May 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 5/30/16 – Memorial Day Murph.

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