Tuesday 5/31/16

Strength:
Deadlift
4×3 @ 75% of 3 RM

WOD:
With a partner
5k row

*Partners switch every 500 m

 

Unloaded:
21-15-9
KB swings
Sit ups

2 min rest

21-15-9
KB sumo deadlift high pull
Sit ups

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Posted on May 30, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 5/31/16.

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