Wednesday 6/1/16

Gymnastic:
20 min HS practice

WOD:
4 rounds
10 burpee over the bar
12 OH lunges (95/65)
14 toes to bar

 

Unloaded:
With a partner
6000 m row

*Switch every 500 m

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Posted on May 31, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 6/1/16.

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