Friday 6/3/16

Speed:
6 x 50 m sprints

WOD:
With a running clock…
1:00-3:00 (3 min)
Wall balls (20/14)
3:00-6:00 (3 min)
Burpees
6:00-8:00 (2 min)
Wall balls (20/14)
8:00-10:00 (2 min)
Burpees
10:00-11:00 (1 min)
Wall balls (20/14)
11:00-12:00 (1 min)
Burpees

*Score for total reps

 

Unloaded:
4 rounds – 3 min AMRAPs
400 m run
DB snatches

*Rest 3 min between rounds. Score for total reps of DB snatches

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Posted on June 2, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 6/3/16.

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