Thursday 6/2/16

Strength:
Back squat
3-3-3-3 @ 75% of 3 RM

Strict press
3-3-3-3 @ 75% of 3 RM

 

Unloaded:
For time
50 lunges
40 DB snatches
30 knee raises
20 plank rows
10 burpees
20 plank rows
30 knee raises
40 DB snatches
50 lunges
image

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Posted on June 2, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 6/2/16.

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