Monday 6/6/16

Strength:
Back squat
20 min to establish a 1 RM

WOD:
21-15-9
Thrusters (95/65)

50 double unders between each roun

 

Unloaded:
3 rounds
10 KB goblet squats
15 KB sumo deadlift high pulls
20 KB swings
-Then-
2 rounds
50 ft KB OH lunge – 25 each hand
10 push ups

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Posted on June 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 6/6/16.

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