Tuesday 6/7/16

WOD:
“Helen”
3 rounds
400 m run
21 KB swings (53/35)
12 pull ups

*15 min time cap

Accessory:
3 rounds (not for time)
20 single leg RDL – 10 each leg
Rest 30 sec
1 min plank hold
Rest 30 sec
8 ring rows – Pull as fast as you can, hold for 2 seconds, take 3 seconds to come down

 

Unloaded:
For time
25 push ups
400 m run
25 knee raises
400 m run
25 DB press
400 m run

tmp_4155-20160607_19134976169912

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Posted on June 6, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 6/7/16.

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