Wednesday 6/8/16

Strength:
Strict press
20 min to establish a 1 RM

WOD:
9 min AMRAP
4 handstand push ups
6 pistols
8 box jumps (30/24)

*Score for total rounds and reps

 

Unloaded:
2 min tabata
Push ups
Lunges
Sit ups
Banded good mornings
Ring rows

*Score for total reps

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Posted on June 7, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 6/8/16.

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