Thursday 6/9/16

WOD:
For time
75 wall balls (20/14)
50 toes to bar
25 shoulder to OH (115/75)

 

Unloaded:
40 plate ground to OH
10 burpees
40 air squat
10 burpees
40 sit ups
10 burpees
40 plate ground to OH
10 burpees
image

Advertisements

Posted on June 9, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 6/9/16.

Comments are closed.

%d bloggers like this: