Friday 6/10/16

Strength:
Deadlift
25 min to establish 1 RM

WOD:
“Death by push up”
Min 1 – 5 push ups
Min 2 – 6 push ups
Min 3 – 7 push ups
Etc…

*Continue until you can no longer complete the reps for that minute.

 

Unloaded:
5 rounds
15 KB swings
15 knee raises
200 m run

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Posted on June 10, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 6/10/16.

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