Monday 6/13/16

WOD:
“Nancy”
5 rounds
400 m run
15 OH squats

 

Unloaded:
4 rounds
:45 – wall balls
:15 – rest
:45 – burpee
:15 – rest
:45 – sit ups
:15 – rest
:45 – box jump
1:15 – rest

*Score for total reps

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Posted on June 12, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 6/13/16.

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