Tuesday 6/14/16

Strength:
Pause back squat
5×5 @ 70% of 1 RM

*Pause for 2 seconds at bottom of each squat

WOD:
21-15-9
Push press (95/65)
Pull up

*8 min time cap

 

Unloaded:
40-30-20-10
DB snatch
Mountain climbers
DB row

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Posted on June 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 6/14/16.

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