Wednesday 6/15/16

Strength:
10 min EMOM
3 power cleans

*You choose the weight

WOD:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
20-18-16-14-12-10-8-6-4-2
Push ups

*Do clapping push ups if you’re able to

 

Unloaded:
12 min AMRAP
15 KB swings
10 push ups
225 m run

*Score for rounds and reps

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Posted on June 14, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 6/15/16.

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