Thursday 6/16/16

Strength:
Strict press
8-8-8 – AHAP

WOD:
10 min AMRAP
10 KB swings (53/35)
10 box jumps (24/20)
10 toes to bar

*Score for rounds and reps

 

Unloaded:
5 rounds
8 burpees
225 m run
Rest 1 min

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Posted on June 16, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 6/16/16.

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