Friday 6/17/16

WOD:
With a partner
2000 m row- One partner rows while the other holds DB’s overhead. Once the DB’s come down partners switch positions
200 air squats
– One partner squats while the other holds a plank. Once the plank breaks, switch positions.
100 plate burpees
– One partner does burpees while the other hangs from the pull up bar. Once someone comes of the pull up bar, switch positions.

*The partner doing the work CANNOT perform reps unless the other partner is in the static position.

 

Unloaded:
5 rounds
10 ring rows
10 wall balls
20 walking lunges

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Posted on June 17, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 6/17/16.

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