Monday 6/20/16

Strength:
Back squat
2-2-2-2 @ 90% of 1 RM

*Perform sets of 5 weighted pull ups between back squat sets (4 sets total)

WOD:
6 rounds
12 thrusters (95/65)
12 pull ups

 

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
10 box step ups

*Score for rounds and reps

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Posted on June 19, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 6/20/16.

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