Tuesday 6/21/16

WOD:
3 rounds
400 m run
12 deadlifts (225/155)
21 box jumps (24/20)

*20 min time cap

Accessory:
3 rounds
45 sec – plank
15 sec – rest
45 sec – Chinese plank
15 sec – rest

 

Unloaded:
4 rounds – 3 min AMRAP
450 m run
Knee raises

*Rest 3 min between rounds. Score for total knee raise reps

tmp_18382-20160621_192241-260459463

Advertisements

Posted on June 20, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 6/21/16.

Comments are closed.

%d bloggers like this: