Wednesday 6/22/16

Strength:
Strict press
2-2-2-2 @ 90% of 1 RM

WOD:
4 rounds
6 handstand push ups
9 toes to bar
12 DB snatch (45/35) – 6 each arm

*14 min time cap

 

Unloaded:
For time
50 walking lunges
40 DB snatches
30 sit ups
100 single unders
10 1-arm DB squat clean thruster
100 single unders
30 sit ups
40 DB snatches
50 walking lunges

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Posted on June 21, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 6/22/16.

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