Thursday 6/23/16

WOD:
For time
25 double unders
25 sit ups
500 m row
20 double unders
20 sit ups
500 m row
15 double unders
15 sit ups
500 m row
10 double unders
10 sit ups
500 m row
5 double unders
5 sit ups
500 m row

 

Unloaded:
4 rounds
100 single unders
15 med ball cleans
15 push ups

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Posted on June 23, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 6/23/16.

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