Friday 6/24/16

Strength:
Deadlift
2-2-2-2 @ 90% of 1 RM

WOD:
21-15-9
Power clean (135/95)
Ring dips

 

Unloaded:
500 m row
4 rounds
10 DB push press
10 knee raises
10 mountain climbers

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Posted on June 24, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 6/24/16.

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