Monday 6/27/16

Strength:
Strict press
1-1 @ 90% of 1 RM
1-1-1-1-1 @ 90-95% of 1 RM

WOD:
“Death by burpee box jump”
EMOM
1st min – 1 rep
2nd min – 2 reps
3rd min – 3 repsEtc….

 

Unloaded:
6 rounds tabata
KB swings
Plank
Burpee
Mountain climbers

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Posted on June 27, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 6/27/16.

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