Tuesday 6/28/16

WOD:
For time
20 clean & jerk (115/75)
50 sit ups
15 clean & jerk (115/75)
40 KB swings (53/35)
10 clean & jerk (115/75)
300 alternating single unders
5 clean & jerk (115/75)

 

Unloaded:
For time
50 jumping pull ups
50 push ups
50 sit ups
50 air squats

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Posted on June 28, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 6/28/16.

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