WOD:
For time
20 clean & jerk (115/75)
50 sit ups
15 clean & jerk (115/75)
40 KB swings (53/35)
10 clean & jerk (115/75)
300 alternating single unders
5 clean & jerk (115/75)

Unloaded:
For time
50 jumping pull ups
50 push ups
50 sit ups
50 air squats