Wednesday 6/29/16

Strength:
Back squat

1-1 @ 90% of 1 RM
1-1-1-1-1 @ 90-95% of 1 RM

WOD:
10 min EMOM

Odd min – Row cals (15/12)
Even min – 1 round of Cindy

1 round of Cindy = 5 pull ups, 10 push ups, 15 air squats

 

Unloaded:
4 rounds

10 ring rows
15 KB sumo deadlift high pull
20 flutter kicks

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Posted on June 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 6/29/16.

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