Friday 7/1/16

WOD:
For time
21 thrusters (95/65)
21 pull ups
400 m run
21 KB swings (53/35)
12 pull ups
400 m run
15 OH squats
400 m run
30 wall balls (20/14)
30 box jumps (24/20)
400 m run
30 C&J (95/65) – can substitute for snatches if competent enough

 

Unloaded:
30-25-20-15-10-5
Wall balls
60-50-40-30-20-10
Single unders

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Posted on June 30, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 7/1/16.

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