Thursday 6/30/16

Strenth:
Deadlift

1-1 @ 90% of 1RM
1-1-1-1-1 @ 90-95% of 1 RM

WOD:
8 min AMRAP

10 wall balls (20/14)
10 DB snatches (45/35)
10 V-ups

*Score for rounds and reps
 

Unloaded:
10 min AMRAP

16 DB snatches
30 single unders

*Score for rounds and reps

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Posted on June 30, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 6/30/16.

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