Tuesday 7/5/16

WOD:
“300”
For time
25 pull ups
50 deadlifts (135/95)
50 push ups
50 box jumps (24/20)
50 floor wipers (135/95)
50 DB clean & jerks (35/25)
25 pull ups

 

Unloaded:
21-15-9
Med ball clean
Ring row
Single under

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Posted on July 4, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 7/5/16.

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