Strength:
Back squat
5 @ 65% of 1 RM
5 @ 70%
2 x 3 @ 75%
1 @ 85%
1 @ 90%
1 @ 85%
Strict press
5 @ 65% of 1 RM
5 @ 70%
2 x 3 @ 75%
1 @ 85%
1 @ 90%
1 @ 85%
Unloaded:
4rounds
400 m run
15 box jumps
15 wall balls
Strength:
Back squat
5 @ 65% of 1 RM
5 @ 70%
2 x 3 @ 75%
1 @ 85%
1 @ 90%
1 @ 85%
Strict press
5 @ 65% of 1 RM
5 @ 70%
2 x 3 @ 75%
1 @ 85%
1 @ 90%
1 @ 85%
Unloaded:
4rounds
400 m run
15 box jumps
15 wall balls
Posted on July 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 7/6/16.