Strength:
Back squat
5 @ 65% of 1 RM
5 @ 70%
2 x 3 @ 75%
1 @ 85%
1 @ 90%
1 @ 85%

Strict press
5 @ 65% of 1 RM
5 @ 70%
2 x 3 @ 75%
1 @ 85%
1 @ 90%
1 @ 85%

Unloaded:
4rounds
400 m run
15 box jumps
15 wall balls