Wednesday 7/6/16

Strength:
Back squat
5 @ 65% of 1 RM
5 @ 70%
2 x 3 @ 75%
1 @ 85%
1 @ 90%
1 @ 85%

Strict press
5 @ 65% of 1 RM
5 @ 70%
2 x 3 @ 75%
1 @ 85%
1 @ 90%
1 @ 85%

 

Unloaded:
4rounds
400 m run
15 box jumps
15 wall balls

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Posted on July 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 7/6/16.

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