Friday 7/8/16

WOD:
2 mile run

Mobility:
hip, quads, hamstrings, calves

 

Unloaded:
15 min AMRAP
10 KB swings
10 knee raises
20 single unders

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Posted on July 7, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 7/8/16.

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