Thursday 7/7/16

WOD:
“The Seven”
7 rounds

7 handstand push ups
7 thrusters (135/95)
7 knees to elbow
7 deadlifts (245/185)
7 burpees
7 KB swings (70/53)
7 pull ups

 

Unloaded:
3 rounds

400 m run
15 KB swings
30 walking lunges

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Posted on July 7, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 7/7/16.

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