Saturday 7/9/16

WOD:
5 min AMRAP
6 burpees
40 ft bear crawl
6 goat baggers (53/35)
40 ft bear crawl

-2 min rest-

5 min AMRAP
40 ft burpee broad jump
10 sit ups
40 ft run
10 supermans

-2 min rest-

5 min AMRAP
40 ft backward bear crawl
20 KB swings
40 ft backward bear crawl
20 air squats

2016-07-09 11.05.19

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Posted on July 9, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 7/9/16.

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