Monday 7/10/16

Strength:
Back squat
25 min to establish a 1 RM

WOD:
“Fran”
21-15-9
Thruster (95/65)
Pull up

*8 min time cap

 

Unloaded:
10-9-8-7-6-5-4-3-2-1
Wall balls
Sit ups
Box jump
KB swings

2016-07-11 20.17.16

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Posted on July 10, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 7/10/16.

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