Tuesday 7/12/16

WOD:
5 min AMRAP

900 my run (4 laps)
KB swings (53/35)

-2 min rest-

5 min AMRAP

675 my run (3 laps)
KB swings (53/35)

-2 min rest-

5 min AMRAP
450 my run
KB swings (53/35)

-2 min rest-

5 min AMRAP
225 my run
KB swings (53/35)

*Score for rounds and reps

 

Unloaded:
For time
30 jumping pull ups
30 box jumps
30 KB Swings
30 walking lunges
30 leg raises
30 DB snatch
30 push ups
 

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Posted on July 12, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 7/12/16.

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