Schedule change starting Monday the 18th!
Big news! Schedule change! READ THIS!
Doug and I put a lot of thought daily into the gym, how to run it efficiently and effectively but most of all how to provide the best service we can for you. Complacency is the enemy and we know that we need to work hard to constantly improve and evolve the way that we do things. We’ve been talking a lot lately about how to help you achieve your goals and be able to provide more personal coaching. We would like to change up the class schedule a little bit to allow for a 15 minute break between classes. This would do a few different things. 1. It would give you time to work on accessory work or mobility work before or after your class – there will be weekly suggestions up on the white board, if you’re not sure how to go about it. Improvement here is that you won’t have to worry about interrupting the next class or using equipment that might otherwise be needed. 2. This will give you time to work on your goals, strict pulls up or double unders that just need a little extra attention. Most of you hang out for 10 minutes after class anyway, you may as well use the time to mark those goals off the board. 3. It will make the coaches more accessible to you if you have any questions or needs. We won’t have to start the next class right away and will have a better designated time to chat or work on skills with you. If you want to see how to log your work outs or find your benchmarks, we’ll have time to do it and go over it in detail. I don’t know how many times I’ve said “catch me after class” and then I get whirl-winded off into the next class and never was able to address the question. 4. A few times a week we will plan a small 15 minute “clinic” to work on gymnastics skills that we don’t have a lot of time to hit on during regular class. Think every Tuesday and Thursday at 5:00 we will work on a muscle up/handstand/pull up/whatever progression – if you want a muscle up, be here!
We would like to launch a trial period of the new class schedule NEXT WEEK. We’ll stick with it for a few weeks and see how it goes, get some feedback, and make a final decision. For most of you, there won’t be much of a change, and we believe that the value of this will be priceless.
6am -7am CrossFit
8:30am – 9:15am Unloaded
9:30am – 10:30am CrossFit
12:00pm – 1:00pm CrossFit
3:00pm – 4:00pm Open gym
4:00 – 5:00 CrossFit
5:15 – 6:15 CrossFit
6:30 – 7:30 CrossFit/Unloaded
7:30 – 8:15 Unloaded (we are keeping this time the same as it is already pretty late.)
Thoughts!? Questions!? Lets hear that feedback!