Thursday 7/14/16

WOD:
20 min AMRAP

5 power cleans (135/95)
10 toes to bar
15 wall balls (20/14)

*Score for rounds and reps

 

Unloaded:
5 min AMRAP

10 plate G2O
10 lateral jumps

-2 min rest-

5 min AMRAP

10 burpee lateral hops
10 sit ups

-2 min rest-

5 min AMRAP

10 box jumps
10 push ups

*Score for total reps

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Posted on July 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 7/14/16.

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